Documentary about Children facing Climate Collapse – Oskar’s Quest

Oscar
“The global wave of school strikes for the climate over the past year has ‘achieved nothing’ because greenhouse gas emissions have continued to rise, Greta Thunberg has told activists at UN climate talks in Madrid… she said that although schoolchildren had been striking around the world, this “has not translated into action” from governments… [Greta continued..] ‘We can’t go on like this; it is not sustainable that children skip school and we don’t want to continue – we would love some action from the people in power.'” The Guardian, Dec 6th 2019.

As emissions rise, impacts worsen, governments dither, and the science darkens the horizon for humanity, what is next for the FridaysForFuture movement of school strikers? What is next for young people in general? For anyone concerned about the climate emergency, this seems like one of the most important questions. Continue reading “Documentary about Children facing Climate Collapse – Oskar’s Quest”

The economics of extinction: a reason for rebellion

Jeffrey Newman sitting in the middle of a London street

Prof Jem Bendell and Rabbi Jeffrey Newman

This article originally appeared on Extinction Rebellion’s blog on March 20th 2019 and republished here for ease of access.

What would a sane society do, knowing that one of its luxury food supplies was being exhausted? Consume less perhaps? Or grow more? Japan, knowing that the Bluefin tuna is going extinct, does neither. Bluefish tuna make the most profit for fishermen the nearer they are to extinction, as their rarity endows all the more status on their consumers.

Some might think that is a quirky Japanese behaviour or an anomaly of economics, but actually the free-market system in which individuals compete for profit is resplendent with such stupidities. Continue reading “The economics of extinction: a reason for rebellion”

Forgiving the destructive tendency in everyone as climate chaos grows

Face half in shadow

One of the questions I suggested we use for exploring our responses to the predicament of disastrous climate change was:

“With what and whom can we make peace with to lessen suffering?”

I called this the fourth R of reconciliation within the Deep Adaptation framework.

Part of this “making peace” and reconciling is forgiveness.

The human race has destroyed so much life on Earth and will continue to do so. Some cultures and countries have collectively been far more destructive than others and will continue to be for some time. Some companies are more destructive than others, as are some individuals. And they may continue to be so for some time.

Anger at this situation is understandable. More than that, such anger is a sign we are awake to the situation and that we care.

But then what do we do with that anger? Continue reading “Forgiving the destructive tendency in everyone as climate chaos grows”

Inviting Scientists to Challenge or Improve Deep Adaptation

tourist binoculars against a blue sky

The ‘deep adaptation’ framing of our situation is not an easy one to take onboard. In a nutshell: because widespread and near term societal collapse is likely, inevitable or unfolding, we should begin to prepare emotionally and practically. I experienced emotional pain in allowing this possibility into my awareness, and then sharing it with my profession (the sustainability business and leadership fields) – and now with others.

Some climate scientists say my view that we seem set for uncontrollable levels of climate change is unscientific. Other climate scientists say that we may have already reached dangerous tipping points and some think we have breached some of those tipping points already. That would mean uncontrollable levels of change. Some scientists say it is unscientific to talk about near term societal collapse, and other top scientists have just started agreeing that we must have that conversation right now. Continue reading “Inviting Scientists to Challenge or Improve Deep Adaptation”

News review on Deep Adaptation – August to November 2019

Pile of newspapers

In recent months, more mainstream media have reported on aspects of deep adaptation to climate chaos. Here is a quick summary of some written outputs since August 2019.

In August, the Guardian started its review of the Extinction Rebellion handbook by focusing on the chapter from Jem Bendell that warns of societal collapse.

In September, an opinion piece in the Sydney Morning Herald discussed some of the latest climate science and the views that collapse may now be inevitable. Also in September, an old South Carolina newspaper, The Post and Courier, published a discussion of the growing sentiment that climate change is speeding up and threatens collapse. All of that was topped by an opinion piece in the New Yorker by novelist Jonathan Franzen, which invited readers to consider what it would mean to them if was too late to stop catastrophic change from climate change. Continue reading “News review on Deep Adaptation – August to November 2019”

Talks & courses with Jem Bendell in 2020

In 2020 Professor Jem Bendell plans the following events. They are already filling up, so we recommend that if you are interested, you apply soon.

Sustainable Leadership Course, April 27th to 30th, in Cumbria, UK, is for people who want to explore how to lead change in communities, politics or organisations to deeply adaptation to the climate crisis. Led by Jem with facilitation by Katie Carr.

The Future of the University in the Face of Climate Crisis, April 29th in Cumbria, UK, is a lecture that will also be filmed and released afterwards.

Business of Deep Adaptation, May 12th-15th at Hazel Hill Wood in Somerset, UK, will be particularly relevant for professionals exploring what companies and their consultants can do to enable deep adaptation. This will be led by Alan Heeks and others, with guest sessions by Jem. Request Details.

Deep Adaptation Retreat, June 19th-26th in Pelion, Greece, is particularly relevant for facilitators of processes. Co-led by Jem and Katie Carr. Watch the video with participants from last year. Continue reading “Talks & courses with Jem Bendell in 2020”

Gathering in groups as society falls apart – by Vicki Robin

Aerial view of rice fields with houses

Vicky RobinGuest blog by Vicki Robin, best-selling co-author of Your Money or Your Life, author of Blessing the Hands That Feed Us, and member of the Deep Adaptation Forum.

“Everyone wants community. Unfortunately, it involves other people.” I used that line in lectures on frugal living when talking of the loneliness of consumerism and the benefits of sharing resources. We idealize the good old days of people helping people out. But can we live them, given who we have become?

Individualism is one of the many privileges of ‘the privileged’ in Western society. We have options and choices about where we live, with whom, of what genders, ages or races, whether we are child-free or have a brood, what we eat, what we believe, jobs we’ll accept, and on and on and on. As people look at civilizational breakdown in detail, though, they realize that to survive, other people might not be optional – joining a group, a farm, a small town might be necessary. Continue reading “Gathering in groups as society falls apart – by Vicki Robin”

Will We Care Enough to Matter to Them? Climate Justice, Solidarity and Deep Adaptation.

time lapse photography of people walking on pedestrian lane

(Scroll down to the end for the video of a talk on solidarity and deep adaptation.

Would you consider yourself middle class? Perhaps amongst the middle class in the West, or amongst the millions of new middle classes around the world? Opinion polls show that many people like you have changed their thoughts and feelings about climate change in the recent past. What was once a concern for people somewhere else, in distant lands, or distant futures, has become a more immediate sense of personal vulnerability. If that is you, then you have probably debated with people about how vulnerable you and your community is, and how imminent the dangers are.

In such conversations, perhaps you discussed how climate chaos is a lived reality for hundreds of millions of people already, around the world. Perhaps you heard that the Red Cross have said 2 million people a week need humanitarian support due to disasters made worse by climate change. Or heard that the UN’s Food and Agriculture Organisation have reported that hunger is on the rise, with climate change being a key factor. Or read about the millions of people being displaced? If so, do you remember how it affected you? Does your own sense of increased vulnerability mean you are more moved by news of suffering around the world? Or does it mean you are more likely to turn away? If we don’t turn away, what should we do? Will we care enough to actually matter to the people who are at the sharp end of extreme weather in Asia, Africa and Latin America, and its cascading impacts on their societies?

I ask whether our concern will be enough to make a difference, because I am aware of what has got us to this situation in the first place. Disease, poverty and environmental destruction are things most of us have known something about since we started learning about the world. We have also seen environmental destruction and poverty of various kinds in our own countries. Some of us have tried to make a difference to this, yet the cumulative impact of our efforts are being dwarfed by the implications of a rapidly changing climate. All the while, we who live in the middle classes of industrial consumer societies have benefited from a system of exploitation that extracts resources from around the world. Our complicity in creating and exacerbating the problem is not something that will go away, even when we choose to ignore it.

People who have some free time to inquire into our current situation then have the opportunity to go deeper into our environmental predicament. For instance, I took months to delve into the latest climate science. Yet most people don’t have that luxury. Late stage capitalism is offering vast numbers of people in the West a low income, long commute and little career progression. Climate change will compound their difficulties, with increasing food prices and anxieties about the future. In such a context, it is unclear whether solidarity with people suffering in other countries will be a widespread response.

But could it? If there was awareness of a common enemy?

These are some of the questions that are arising given that “Deep Adaptation” and recent waves of climate activism, such as Extinction Rebellion and the Youth strikes, have grown due to a change in story: that we in West have become vulnerable to our changing climate. Although the concerns for other people and the natural world also exist within these movements, the fear-factor is significant. The power of that fear in mobilising people is obvious. But the potential for that fear to lead to people turning inwards and away from those who are suffering now, is a real risk.

So, on a point of principle, those of us who want to encourage solidarity and active compassion within climate movements need to articulate clearly that we believe in those values. But it then raises the question: what exactly do those values mean in practice, and how might we generate wider support for them? For instance, does solidarity mean a differentiated responsibility, where we in the middle classes pay more, right now, to alleviate the suffering of people impacted by climate chaos? If so, how much is fair? How should we decide? Should this be mandated? How might such values of solidarity mesh with the changes that many middle class people are considering, as they reassess their lives due to anticipating a breakdown or collapse in their way of life? Many people are downsizing and buying local, therefore reducing their reliance on international supply chains. That might reduce their involvement in exploitative relations, but does little to affect the lives of the poor or address how past damage is generating present consequences for the poor in the majority world.

These questions of climate justice in an age of increasing climate disruption are complex. As such, what matters as much as us working out for ourselves what we believe is fair and just, is the extent to which people unlike us have as important an influence on these matters as we do. It is why I am interested in how the Deep Adaptation Forum will be as accountable to the voices that aren’t engaged in it at present as those who are. That’s something that the core team will explore in the establishing of its future strategy and governance in 2020.

time lapse photography of people walking on pedestrian lane
Photo by Mike Chai on Pexels.com

For now, I think these questions of solidarity, fairness, justice and healing are so complex that I wish to encourage open inquiry into them, rather than seeking quick answers to feel better about these dilemmas. It is why I gave a talk on the importance of solidarity in deep adaptation, in Glasgow, so I could learn from and bring attention to what they are doing on Deep Adaptation, with working class communities there. It is also why I interviewed Vanessa Andreotti about decolonisation and deep adaptation, and why I spoke about fair adaptation in an interview for Extinction Rebellion. Please consider exploring these issues in the Philosophy Group of the Professions’ Network of the Deep Adaptation Forum, or in the Positive Deep Adaptation Facebook Group, or leave a comment below.

My hunch is that somewhere in the realm of our mutual healing through mutual liberation from a destructive system and story is where we will find some answers for what to say, how to organise and prioritise – both within Deep Adaptation and the wider climate movement. Whereas particular people and institutions uphold and benefit from the destructive system more than others, I wonder whether a common enemy is as much that reluctance within all of us to avoid major changes in our own lives.


The Deep Adaptation Forum would welcome any financial support you can offer via patreon.com.
 

Hope in a time of climate chaos – a speech to psychotherapists

Youtube still of Jem speaking

Professor Jem Bendell, Text of keynote at UKCP Conference, London, October 19th 2019.

(Scroll down to the end for the video of this talk.

Thank you to the UK Council for Psychotherapy for inviting me to speak at this conference on climate anxiety and what therapy might do to help. It’s a surprising and somewhat daunting invitation, as I’m someone who has never read a book on psychology and I only sat on a therapist’s couch for the first time earlier this year. So I’m here for my own journey learning about counselling and psychotherapy because I believe it is so important to our climate emergency.

We gather in London after 2 weeks of climate activists rebelling across the city. So to open, I want to recognise those thousands of people, who non-violently offered up their freedom to show us how climate change has become the most important thing in their lives. People like my friend Jeffrey Newman, a Rabbi who is 77 years young, arrested outside the Bank of England. If you don’t know anyone who has been arrested for nonviolent civil disobedience, I invite you to take a moment to consider what it might be that affects someone so much that they sit in a road and await the police, sometimes for a painful arrest?

Their concern is not so unusual now. Out of 28 countries polled by YouGov, in all but 4 countries a majority of people said they thought climate change would have a “fair amount” or “great deal” of impact on their lives.

I am not here because of the growing numbers of people asking for help from counsellors as they suffer emotional distress about climate. I am here because our society is changing and I see how people with knowledge and skills in psychotherapy could be useful in communities. I have been witnessing a growing social phenomenon that could be both a challenge and invitation to psychotherapy. It is the reaction to our climate crisis where people are rebelling against social norms on censoring their own or others’ feelings, and recognising the validity of public grief and shared despair.

For some, the shocking news on our climate situation is a catalyst towards living differently, whether as activists or something else. Because there is something very powerful in the meaning and love that is found from living with unsolvable difficulty. If we can help each other to allow our despair, then what emerges may correspond better with the situation humanity is now facing. Therapists, just like anyone, can wake up to this changing situation. If not, there is the risk of being part of a stale resistance to the spiritual revolution that our climate tragedy now invites.

Capture
Scroll down to the end for the video of this keynote speech.

Growing Through Trouble

I missed the latest wave of environmental rebellion because I was with my Dad in Devon, exploring treatment pathways for his cancer. With his doctors, we were comparing a treatment pathway that has a 1 in 3 chance of survival past 5 years with another that is a 1 in 2 chance of survival, but with nasty side effects. It puts a different complexion on things. But in some ways it was one of the nicest weeks I’ve spent with him. When I cried, he got up off the bed and gave me a hug. A former Lt Commander in the Royal Navy. Growing up, we didn’t often express much emotion – not as far as I recall. In the subsequent decades we would talk about career, finance, and cricket, but not really feelings. Facing a predicament that is unsolvable and experiencing feelings that are not fixable, is something that is shifting our relationship. Perhaps not just to each other but to everything else as well.

There is some criticism of people like me who warn of societal collapse being either likely or inevitable due to climate change. A few times people have said that we would never tell someone with cancer to give up, so why are we telling humanity to give up? I am not telling anyone to give up acting from conscience for the good of all. I will come back to that. But that comparison with cancer patients reveals assumptions that are problematic. Helping a loved one explore what they want from their life as it is now, to make conscious decisions, not arising from either fear or denial, seems the right thing to do. My Dad’s doctors first advocated those options for longevity above all else. They were surprised Dad had as much concern for quality not quantity of life. In the same way, it is normal to me that when faced with the unfolding disaster of climate change, we ask how we wish to live and what we can learn from this predicament. Only by looking at what is happening with open minds and open hearts can be begin to have meaningful dialogue about our options.

To the uninitiated, that can seem a bit bleak or melodramatic. So I will give a quick summary of the climate situation as seen by myself and the many thousands of people who now anticipate societal breakdown as a result of climate change. The information I will summarise now is terrifying. So before that, I want to say that I believe that none of us here today are in immediate danger.

Science Suggests Danger

Climate change is worse than we were told. It’s already 1 degree warmer globally since 1850, or near 1.5 degrees warmer since 1750. That does not sound much but that’s 11 percent more energy in the atmosphere than 1750. Which makes our weather more extreme. More droughts, floods, heatwaves, and storms. Affecting agriculture and settlements.

Our climate is changing faster that what was predicted. A recent study found that Arctic permafrost is melting at a rate that was meant to happen in a worst-case scenario seventy years from now. A geophysics paper published this year estimates we could lose the Arctic summer ice by 2030. That matters because self-reinforcing feedbacks heat our planet further. For instance, melting releases methane, a gas that warms the planet more intensely than carbon dioxide. Another feedback is the loss of the reflection of white ice. According to a top polar scientist, losing all the Arctic ice would heat the planet by an amount equivalent to 50 percent of all heating caused by all human emissions. Other feedback loops come from our soils drying and forests burning, both of which release carbon dioxide. [References for all these points are found in the Compendium here.]

We should do what we can to cut emissions now. But we should not ignore where we are at, whatever we do. There is a time lag in the impacts of our past pollution. It can take 40 years for existing CO2 to exert its full warming effect. And now we know about 90% of all the additional heat from human activities has gone into the sea, which will continue to heat the air over time (again, consult the Compendium for sources).

One peer reviewed paper calculated that humanity has a 1 in 20 chance of going extinct this century because of climate change. Their paper was unusual. But the latest computer models of climate change, which will be used by the Intergovernmental Panel on Climate Change (IPCC) next year, are showing up to 7-degrees potential rise by the end of the century.

Hearing such astonishing information, some people turn to the IPCC. Didn’t they say we have until 2030 to change course and avert the worst? Yes, we may be able to avert the worst. And it’s important to cut emissions and drawdown carbon. But to make their figures seem less scary for policy makers, in their 1.5 degree report last October, the IPCC had to imagine that negative emissions technologies, which don’t exist yet at scale, will strip 250 Gigatonnes of carbon from the atmosphere to give us a 50/50 chance of staying under 1.5 degrees.

But our emissions are going up. If mapped on a graph since 1850, they appear exponential. Despite decades of debate and initiative. Dr Wolgang Knorr calculates that at current rates of emissions increase we will have used up any remaining global carbon budget by 2025. So there is strong evidence for the view that we are heading for climate chaos.

Societal disruption from climate change is already here. The UN secretary general said last month that “climate disruption is now and everywhere.” Climate change is leading to increased hardship, water shortages and hunger in many countries, disease, and worsened natural disasters, as well as migration and conflict. Last month the Red Cross reported that two million more people each week need humanitarian aid because of climate chaos.

I realise that many people who are new to the topic of climate change do not realise what it means for their own lives. People can start talking about switching off lights, stopping flying, planting trees, or more solar panels. All good things, but irrelevant to net carbon emissions in comparison to an industrial growth society that burns fossil fuels for everything. Huge amounts of energy derived from fossil fuels are used to feed us, to heat and cool our buildings, transport people, make things and power our lives. All our food from the supermarket depends on fossil fuels for its production, processing, packaging, distribution, refrigeration, advertising, retail, cooking and waste processing. For over thirty years people have tried to do something about climate change within our current economic system and, as far as the atmosphere is concerned, completely failed. The graph shows it well – a near exponential rise in emissions since the start of the industrial revolution.

The risks of climate change are now coming to haunt the modern world. Last year production slumped across Europe and UK for most vegetables and grains, around 20 percent down, due to the drought. In the UK we import so much of our food, with some estimates at about 60%. Last month a parliamentary committee reported that 20% of our fruit and vegetables come from areas at risk of “climate breakdown”. The UK Environmental Audit Committee chair Mary Creagh MP said: “We are facing a food security crisis.” So the West is no longer immune to a destabilising climate. This situation means that we could now begin to consider “what if our society will break down, whatever we do next”? It is a shocking question, and many people do not want to even allow such a discussion. For me, I think that resisting that conversation means we are wasting time to explore and prepare for what may be arriving soon, if not already underway.

Some experts debate whether it is more responsible or not to imagine some hope for our societies continuing without massive disruption. Yet there appears to be a growing recognition amongst the general public about how bad things are, as that YouGov poll indicated: a majority of the people polled in July thought climate change may cause world wars and even human extinction. So these are anxious times. To be anxious about our environment is natural. So, asking people to be less pessimistic about the future is a weak response, either intellectually or emotionally, and, I wish to suggest, therapeutically. But first, I will share a bit about my own journey with this issue.

Opening through Despair

For years I had believed the argument that we must not give up hope of a better future, as otherwise we would stop trying to create change. But as I looked at the latest science and measurements in 2018, it seemed dishonest to let that attachment to hope prevent me from processing what I was seeing. I began to consider, privately, the idea that it is too late. I discovered many personal fears to do with my own identity. I was scared that losing hope of having a positive impact through my efforts on the environment would mean that I would see my past efforts and struggles as pointless. I worried it would mean I had no idea what to do. I worried that without an idea of how to be useful I would feel pointless. And I worried that it would be unbearable to live with such a bleak outlook on the future. But after a time I allowed my own shock, grief, regret and confusion to unfold into despair. The paper I wrote on Deep Adaptation to our climate tragedy was part of my process. Looking back now I see part of it was like a written scream of anguish.

I have discovered that allowing this despair can let many other things begin. It meant that I could no longer work on the environment in the way I had done over the previous 20 years. I gave up the idea we could reform this system. I don’t just mean capitalism but also the industrial growth society and the assumptions of progress that it is based upon. I also gave up the idea we would change things to another system in time to prevent devastating consequences from climate chaos.

I started to ask deeper questions about the meaning of hope, and what we could hope for and work towards.

Hope Beyond Hope

At various times over the past year I have been told that people must have hope. Also, that people like me should not undermine people’s hope. Such views are often stated as if so obvious that they do not need explanation. However, I believe that unthinking allegiance to hope is part of the way our culture invites us to be averse to emotional pain and uncertainty. I believe that needs to change for us to try to reduce harm. So, today I want to unpack the notion of hope in our time of climate crisis.

I was wondering how possible that would be in a speech such as this. Because I have found that it is only in conversation that I can get somewhere interesting with people on this topic. On a course I was co-leading, one of the participants said to me “we need hope” and that “society benefits from having hope.” I asked him to try and own that statement as a provisional one about what he thought about his own way of being. So I invited him to say “I need hope” rather than “people need hope” and then discuss with me what the nature of that hope is and why he thought he needed it. We were then able to explore the nature of the emotions associated with the possibility that there is no hope of the kind he thought he had. In that discussion he realised a number of things. First, that the emotional pain of sensing current or future suffering is not something that can necessarily be resolved. Instead it can be witnessed. Because it does not define him, it is an emotion happening in him. Second, he realised he did not need to believe that we can preserve this society in order for him to act. He did not need to believe we won’t see massive suffering in order to discover how to be and what to do. Instead, he began to see a new basis from how to be and act. A basis founded in discovering what is his truth and living according to that truth more fully right now.

But as this is a speech and I am an academic, I will attempt to offer a step-by-step breakdown of the concept of hope in a time of climate crisis. First, we can explore what we mean by the word or concept “hope”. Second, we can explore what the vision or goal being hoped for actually is. Third, we can explore why we think hope is useful for ourselves or for people more generally.

Starting with definitions – many people who tell me that we must not lose hope do not say what they mean by that word. Some people mean their wish for the future that either other people or a divine force will make happen. Some people mean their expectation for the future, based on what they see or choose to agree with. Some people use the word hope to mean their plan for the future, and what they are working towards in quite specific ways.

For each of those forms of hope, it seems that they are not things that we must not give up. Because learning about our lives and situations is an ongoing process of dropping certain wishes, expectations and plans. So why not drop certain hopes? Perhaps because hoping is seen as a state of positivity. “We must not lose hope” is really a statement that we must stay positive. This reflects how we live in a culture that is averse to difficult emotions and to impermanence. In the face of climate chaos, many people like myself have come to a newly positive place, but not through attachment to being positive.

A second unpacking of hope involves exploring what the vision or goal being hoped for actually is. People who, like me, believe that climate-induced societal collapse is now likely or inevitable, begin to explore new goals and visions, which then inform our lives. I hope for a liveable planet and loveable world. One which maintains the possibilities for life, including for us humans, and where more of us are living lovingly towards each other and nature. I wish for that and work for it, but do not expect it. For me, accepting that it is too late to stop climate chaos wrecking our way of life is not giving up but waking up to a wider and deeper agenda. It’s an agenda that includes questions of how we reduce harm, save what we can, learn how this tragedy came to pass, and seek meaning and joy in the process.

A third unpacking of hope is to explore why we think hope is useful for ourselves or for people more generally. Whereas some people seem to be encouraged by believing a story of a preferred future, others are helped by dropping such stories, even if painful for a time, and then engaging fully in the moment, with passion for living their truth and yet more equanimity with whatever is ahead. In this sense, for some people, accepting that there is much suffering is to come from climate chaos does not mean that they feel helpless, but they feel powerfully ‘hopefree’ and newly engaged in life.

The Freedom to Grieve

The allegiance to hope and to positivity in our culture also means we don’t allow as we might the public sharing and discussion of our emotions of sadness, confusion, and grief. Nor our longing to connect and to experience wonder at life. Rather, in public and professional life, we invite each other to be happy, positive and capable. But that is only half the picture. Because we exist within a world with mass communication, with corporations shaping our worldview. The news media invites us to sneer, scoff or pity others. While the adverts invite us to feel incomplete without the latest brand or experience. None of this is inviting us into ways of relating that welcome our pain about society and nature. If we suppress difficult emotions in ourselves, and ignore or somehow fix them in others, then we are alienating ourselves from an important way that we experience the world.

Most people don’t seek psychological support. Like I did for a long time, they may be suppressing difficult emotions of sadness and fear, in ways that lead to the secondary emotions of anger, blame, and even hatred. These offer an escape from pain for a time, but can make matters worse. So it helps to support each other in allowing and exploring suppressed emotions of sadness and fear. It is why, at the opening of the International Rebellion of the Extinction Rebellion, in April 2019, in Oxford Circle, I said “The truth is we are scared and we are brave enough to say so. The truth is we are grieving and we are proud enough to say so. The truth is we are traumatised and we are open enough to say so.”

Therapy on Climate Anxiety

I am here because I am interested in the role of psychotherapy in this age of climate anxiety. I’ve only started learning about this profession. I read that the website Patient.info publishes clinical information certified to meet NHS England’s Information Standard. So I was interested to see one of their writers mention my work on Deep Adaptation. I quote:

“In one case, a viral academic paper scared people so much that it reportedly caused people to go into therapy, quit their jobs and move out of the city. With seemingly nothing but bad news coming our way, how can we feel more positive and care for our mental health in the age of climate anxiety?”

Well, perhaps one way might be if people go into therapy, quit their jobs and move out of the city? Sounds a great idea. The people I know who have sought therapeutic support, quit their jobs or reduced their hours and moved out of the city have discovered a wonderful new way of experiencing life.

The article listed a range of useful things for emotional wellbeing, such as taking some exercise and having some fun. But it also talked about a sense of helplessness some of us have in the face of climate change. Where we sense that we can’t do much about the problem. The author used the theory of “learned helplessness” to suggest that a lack of self-efficacy could lead to depression. I am new to psychology, so I should be cautious here. So, may I tentatively offer my provisional view that this is complete bullshit.

Of course, the theory itself has horrible origins in electrocuting dogs. But leaving that aside, citing theories like this one may be an unconscious attempt to protect the author and the intended reader from their own difficult emotions. As a Professor, I know well that impulse to seek refuge by feeling more knowledgeable than others. As such, it can be a narcistic defence mechanism that would impair the usefulness of psychotherapy in a time of climate chaos. Instead, I recommend psychotherapists dialogue with people who are experiencing anxiety about the state of our environment, to discover the myriad ways that people are being affected. But if psychologists talk with people expressing anxiety about climate change from an assumption that they have a problem, rather than humanity having a problem, then we won’t get very far. Faced with the latest climate news, anxiety is natural. Moreover, looking at the future we face, despair is natural, despair is valid, and despair can be transformative. Therefore, I wonder whether psychotherapists will offer that much on climate anxiety if, first, they haven’t allowed themselves to live with such anxiety. We need to be in this together, because therapists are in danger from climate change just like the rest of us.

Now at a top conference of psychotherapists, I am not going to recommend people get depressed. I have not experienced depression myself but have witnessed how tough it is. I have been told by some therapists that in the society we live in now, depression is natural, valid and can be transformative. I hear from people who have been in depression that it is a crisis of purpose, even a spiritual crisis, and that it has helped them to become more loving, to both themselves and to others. But some have told me that this positive aspect of depression could be better helped with some guidance. In a time of climate crisis, could we begin to see depression as a right of passage? A horrible but useful means of the positive disintegration of our old stories of self and the future? A means by which we can discover forms of meaning and wellbeing which do not depend on stories of fitting in better with this society – one that is committing mass destruction of life on Earth? If so, how might we support people who experience it? I do not have answers here for you. But I know that if psychotherapy focuses on helping people function better in our current destructive society, then I won’t mourn it if it collapses along with everything else.

So What Can be Done?

So what can be done? The future looks really tough. Humanity risks making matters worse, as our fear drives us to uncooperative and even violent behaviour. Part of the reason for such a response may be unrecognised emotions, covered up by a move to anger, blame and hatred.

I am new to this topic and do not know much about psychotherapy. But as a layperson, I think what’s important is learning to not react from unconscious emotions or from our aversion to those emotions. Therefore, it will be useful to help make conscious some of the emotions of sadness and fear that are being suppressed. How do we do that? In my experience practices outside of mainstream psychotherapy have proved helpful to me, such as authentic relating or circling and Vipassana, or insight, meditation. What has also been helpful are practices which move us beyond our mainstream stories of self and society, including the assumption of a separate self. For that, practices which invite non-ordinary states of consciousness have been important for me. These have included breathwork, shamanic journeys and spiritual dancing.

I wonder if the power of these consciousness-expanding practices is in helping address the deepest trauma that we all share. Which is the trauma of existing as a conscious separate self, who knows they will die. Ultimately, with the right guidance, the consciousness-expanding practices could invite people towards their ‘undiscovered unself’. By transcending a sense of separation, one might be freer of all kinds of anxiety. Therefore, I recommend psychotherapy explores these practices more in future – and that you start with yourselves.

Reaching Society

I hear that good psychotherapy is not available to many people. And even if it is, then not regularly unless you are rich. It is also something that most people don’t look for. I was 46 years old before I ever considered seeing a counsellor. People who do not seek emotional support may be suppressing difficult emotions of sadness and fear, in ways that lead to the secondary emotions of anger, blame, and hatred, as a means of escaping from their pain. That will make matters worse. Consequently, to help reduce harm from disruptions to our societies, there is a need for psychotherapeutic support to be provided, without request, across the whole of society.

How could that happen? To scale, it will need to be done through intermediaries. Through people who are supported with approaches to host gatherings in settings that are accessible to lots of people. Such facilitators could be offering processes through schools, universities, faith organisations, trade unions, professional associations and activist groups. Psychotherapists could advise on processes, provide counselling for facilitators, and be available at events.

This need and opportunity for helping people come together on climate emergency to explore difficult emotions and future choices is central to our work at the Deep Adaptation Forum. We are discovering the ways that training and guidance can be offered through video conference, then to be offered in person in multiple locations.

Our hope in a time of climate chaos is promoting other ways of responding than fear or anger. Our hope in a time of climate chaos is that experiencing the fragility and impermanence of life can lead more of us to greater gratitude for the present and less involvement in the judgements and tactics of our minds. We can be freer to love and forgive each other and ourselves, and so do what we can to help, whatever may come.


The Deep Adaptation Forum would welcome any financial support you can offer via patreon.com.

The Spiritual Invitation of Climate Chaos

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What is the role of religion and spirituality in helping humanity respond to the tragic situation we face with rapid climate change?

Truthfully, I do not know. Because every religion is different. And each religion has its own flavours of adhesion to dogma versus openness to divine guidance in our daily lives. Yet, religion remains hugely important in providing stories of meaning and purpose, of right and of wrong, as well as modes of communication and solidarity across national borders. It also provides stories for how we might consider and learn from catastrophes.

The potential importance of religion for society as we face climate tragedy, and for me as I respond in my personal and professional life, is why I am enquiring deeper into different religious philosophies and practices. Since my Deep Adaptation paper was published in July 2018, I have been surprised to hear from religious leaders in Judaism, Sufism, Christianity, Buddhism, Animism, Shamanism, Druidism and the Brahma Kumaris. Their interest affirmed my intuition that our climate crisis invites us to consider existential questions that are so routinely displaced in modern society. That is why I accepted the invitation to speak at a Buddhist festival last summer. I want to explore how Buddhist philosophies on impermanence, suffering and loving kindness, are relevant as we face climate chaos. The video of that talk is available here.

Questions of existential meaning have become more important to me since early 2018, as I experienced deeper despair over our environmental situation. After looking at the latest climate and ecological science, climate measurements, emissions data and political-economic trends, I concluded that people of my age (47) will see a collapse in the societies in which we live, in our lifetimes – perhaps even before 2030. That outlook invites introspection on what one most believes in and wants to uphold in the coming years. Some people look at the latest climate science and see the likelihood of widespread early mortality for billions of people due to climate induced malnutrition, migration, homelessness, disease, crime and war. I fear that this foretelling of human ‘mega-death’ could be right. In any case, millions around the world are already suffering due to climate disasters that are happening right now. Poverty in more advanced countries is also being exacerbated by rising food prices, as extreme weather damages harvests. As populations become increasingly fearful, they can turn towards protectionism and nationalism; right-wing political narratives based on fear and false promises of security can become more attractive. Awareness of this situation means we experience an invitation to step forward in engaged compassion and solidarity with those who suffer, and to sow the seeds of future solidarity, compassion and forgiveness. With either outlook – collapse or human mega-death – it seems natural to me that people turn towards religion or their personal sense of the divine in order to find solace, meaning and guidance.

Some people go further. They see our situation as an apocalyptic one. The latest climate simulation models are projecting temperature increases of up to 7 degrees by the end of this century. Unless you have a magical faith in technology, then that level of temperature rise signifies the potential end of our species on planet Earth. With that apocalyptic outlook, suddenly our current stories of meaning and purpose collapse. Those stories are about progress, personal contribution, and deference to established order – ones that were so deep in us that we might not have realised they existed.

The word Apocalypse comes from ancient Greek and means to uncover or unveil. What might be the veil that will be lifted from our consciousness, as we perceive the potential end of our own species? For me, even considering potential human extinction led to a social veil being lifted from stories of human centrality, control and progress. Although I am not yet convinced that humanity faces inevitable near-term human extinction, even sensing it might be possible has invited me to into a realm of despair where old stories of meaning and purpose fell away, like veils from my awareness.

The potential annihilation of all that we know presents us with an incomprehensible and unbearable outlook. Knowing the intense and unsolvable pain of that outlook, but nevertheless turning towards it, is what can transform us. Because it means our sense of self is also annihilated. This death of the self offers us the chance to experience life without our stories of separation. From that place of ‘storylessness’ we can intuit that we are one being with all existence. In this way, our climate predicament offers humanity a global near-death experience.

I have learned that many religions tell us of the importance of such grief and despair in quietening our egos and turning towards the divine. In the Christian tradition it is an aspect of the “Via Negativa” towards opening up to God. Our climate crisis invites humanity into a planet-wide Via Negativa, where more of us may stumble upon moments of surrender and begin to change our lives as a result. Such changes may put truth and compassion at the heart of all our decisions.

My own journey from seeing widespread societal collapse as inevitable, catastrophe as probable and human extinction as possible, has been one of recognising my grief, allowing despair and then inviting transformation – albeit in slow and awkward ways. In this journey, I have discovered that Buddhist philosophy and practices are helpful to me. Core to Buddhism is the recognition that everything in life is impermanent and that our attachment to things is because of our desire to affirm, protect and project our existence as a separate being. That attachment adds to the pain of any loss and, ultimately, the pain associated with death – whether of others or of anticipating our own. The Buddhist practice of Vipassana, or insight meditation, has also helped me to see how thoughts and feelings I experience can be witnessed in ways that reduce my fear of them, so I don’t act from them, nor distract myself from them as often as I did as before. This practice seems important to me as we seek to help ourselves and each other turn toward the troubles around us and ahead, to engage them with open hearts and minds. It has helped me to accept that our climate predicament means we will experience difficult emotions both now, and in the years to come, and that we can live with the truths of those emotions rather than seek stories of distraction which could lead to further harm.

Being open to insights from Buddhism need not displace interest in, or observance of, other religious or spiritual perspectives. I am still influenced by Christianity and am fascinated by the depth of insight into the human condition offered by Sufism. I am also very grateful for practices like breathwork and mindful walks in nature as ways of calming the chattering of my ego-mind and opening my heart to what wisdom might be offered to me from beyond. In addition, I have found practices of ‘deep relating’ with others to be a gateway to an awareness where my ego is less in charge. While spiritual philosophies, practices, and communities can offer moments of elation, I am aware there is no lasting emotional escape from our predicament. I believe equanimity, rather than serenity or bliss, can be a suitable personal aim at this time.

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Photo by Pixabay on Pexels.com

Important women in my life have been key teachers for me to develop my perspective on living in fuller consciousness with the troubles. They helped me to understand that accepting pain is the necessary partner of joy; that accepting death and grief are the necessary partners of life and love. This important role of wise women is not a coincidence. One aspect of all the world’s mainstream religions that has been marginalised over the millennia is the aspect that is associated with feminine qualities. It is one reason why such religions have been bystanders or drivers of the cultural norms that permitted or enabled the destruction of our planet. I believe that learning about what the feminine dimension of reality might imply for our time is a central issue for me and anyone attracted to the spiritual and religious implications of our climate predicament. It could be that the source of any future hope will come from a consciously un-strategic attention to a moment-by-moment love and support for creation, without attachment to outcome. Or, to put it more simply: being love. It is why I want any notoriety I gain for my work to bring attention to wise women, who are innately ‘streets ahead’ of me in their spiritual connection. This intuition about being open to the ‘sacred feminine’ has guided my efforts in creating the Deep Adaptation Forum.

As we face up to our climate tragedy, many people are recommitting to curiosity, compassion and respect for others in the process – whether doing so from a humanist, religious or spiritual perspective. Maintaining that approach is key to the Deep Adaptation Forum. We may fall away from it at times – I know I often do – but returning to curiosity, compassion, and respect will help us to promote dialogue and initiatives that reduce harm no matter what happens in the coming years.

If you would like to engage on these questions of religion and spirituality in the face of the climate crisis, you can connect via this thread on the Professions’ Network of the Deep Adaptation Forum. To read more about our philosophy and intention, I recommend this article. We are promoting an approach to Deep Adaptation that is democratic and empowering, without centralised leadership (see my article on Leadership for Deep Adaptation). 


The Deep Adaptation Forum would welcome any financial support you can offer via patreon.com.